Day 7 ACL and Bucket Handle Tear Recovery

Day 7 in the books... Did my own rehab at home with stretching, HELL slides, Russian quad tense things(no idea the name), leg lifts holding the quad tight, essentially everything and anything to wake up the quad and stretch the knee. Leg was actually a little bit sore today which I am not sure what it was from exactly. I may have spent a little too much time on my feet getting dinner ready and not enough time sitting with my foot up in the air. This brace is god awful annoying and I hope at my 1 week checkup with the surgeon he talks about me being a miraculous recovery patient and I don't need the brace but that is unlikely.. haaaa Below are pictures because I am done typing for the evening.


ROM - n/a
Flexion n/a
Pain - 2
Set backs - N/A
Win of the day - Hell slides!
Inspiration? Feeling some soreness in my quad

Current video game - NHL 19 (Stanley Cup Champion)


  1. 최 미라대는 폐지됐지만 농성이 길어지면서 다들 힘들어했다. 올시즌 7경기를 구원으로나서 2승무패, 13이닝 무실점으로 완벽한 모습을 보이고 카지노 【 스핀카지노.COM 】 가 있다. 정치 문제는 가치관과 이해관계, 정보의 수준 등이 복합적으로 얽혀 갈등으로 온라인바카라 이어지기 쉽습니다. 결국 정신병질이 잠재돼 있다가 범행을 통해서만 밖으로 드러나기 때문에 주변인들이 알아차리지 못하는 사이코패스로 발전한다.


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