Week 8 - 13 ACL and Bucket Handle Tear

Well it has been a while since I have updated anything on here. The leg feels great and has been feeling great ever since week 8. I am back to a normal workout routing and even begun training BJJ this week with very limited drilling. The knee does feel a little weird to kneel for long periods of time but overall it is not that bad! I go for a strength check with the surgeon in 3 weeks which should be the time they allow me to run and jump with my workouts. I doubt I can do any pivoting at that time but it should increase my workouts to some new exercises to get back to normal. Otherwise all is good!

If you are facing the surgery or in the rehab process stay positive and do your workouts! It really is everything when you are getting into these middle months where you will notice a world of difference.

Later folks!


  1. With an array of used injection molding machines and different components including robots, blenders, temperature controllers, Disposable Clear Shower Caps dryers, and granulators, we now have competitively-priced gear to satisfy your each want. Whether you’re on the lookout for a five ton or 4,500 ton injection molder, our professionals will assist you select the gear that most accurately fits|most intently fits} your needs and your price range. Since 1953, Husky has grown to turn out to be a global leader in injection molding techniques and providers to the plastics industry, with over 4,300 workers in 35 locations worldwide, supporting our customers in over one hundred forty international locations. Husky’s headquarters and main manufacturing amenities are situated in Canada, with further manufacturing amenities in the united states, Luxembourg, Switzerland, China and the Czech Republic.


Post a Comment